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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and...
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In her new MCT oil cookbook, MCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, MCT oil smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new MCT oil smoothie recipe book, Emma will teach you about the following: The Basics of the MCT Oil.What is an MCT Oil Smoothie?The...
83) DIY Workouts at Home! Discover to Set Up Effective Home Workouts Without Spending Thousands of Do
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It is frequently easier said than done to commit to a regular fitness routine.It requires discipline, attention, and time - yet joining a gym may cost an arm and a leg every month.But does it have to be this way?The fact is that gym memberships and exercise programs don't have to be expensive.You may obtain the same outcomes at home for a low-to-no cost if you follow the advice and tactics in this unique report!Learn how to start working out at home...
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise...
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Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
86) Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger
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Have you been craving something to help you lose weight?Then stay slimmer without gaining back all the weight you just worked so hard to shed?And look and feel younger in the process?Then this is the book for you! The Modified Mediterranean Diet is a bridge between weight loss and being able to maintain a healthier weight while enjoying the benefits of improved health. You don't have to slave away at losing weight to only have it all return. And you...
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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are...
88) Las Mejores Recetas Caseras Para Combatir Las Hemorroides: Remedios naturales y sencillos para alivi
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¿Sufres de hemorroides? ¿Cansado de las molestias y el dolor? ¡Este libro es para ti!Descubre una colección de remedios caseros fáciles de preparar y con ingredientes naturales que te ayudarán a aliviar las molestias de las hemorroides de forma rápida y efectiva.En este libro encontrarás:Información completa sobre las hemorroides: causas, síntomas, tipos y prevención.Recetas caseras con aloe vera, manzanilla, hamamelis, castaño de indias,...
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In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your workout, change your life:
• Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
• Train: Learn to understand your body's signals and refocus your training so that the movement...
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The Dragon's WayTo Natural, Healthy, Lasting Weight Loss
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have...
91) Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto
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Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vegan Keto Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body...
92) ¡Come Bien, Luce Bien, Siétete Increíble! Alimentación Saludable para Principiantes - La Guía Nutric
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Estás cansado de sentirte lento e insatisfecho con tu dieta?Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día. Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable. Imagínate esto: estás en una fiesta,...
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Looking for a comprehensive guide to help you shed those extra pounds and improve your overall health? Look no further than "The Power of Intermittent Fasting"! Intermittent fasting is a simple and effective way to lose weight, improve your energy levels, and boost your overall health. In this informative and easy-to-follow guide, you'll learn everything you need to know about intermittent fasting, including how it works, why it's so effective, and...
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Discover the transformative power of the keto diet with our comprehensive guide. From the science behind ketosis to practical meal planning and exercise tips, our book covers everything you need to know to succeed on the keto diet. Learn how to achieve weight loss, improve blood sugar control, and enhance cardiovascular health through the power of healthy fats and low-carb eating. With recipes and meal plans to get you started, as well as strategies...
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It's proven! Tea can be a powerful tool for fast and lasting weight loss.
The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes...
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In her new book, Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Scarsdale Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Scarsdale Diet: What the Scarsdale...
97) The Smart Vegan Diet Cookbook for Weight Loss - 100 Delicious, Nutrient-Rich Plant-Based Recipes
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"The Smart Vegan Diet Cookbook For Weight Loss" offers a vibrant collection of 100 plant-based recipes designed not only to tantalize your taste buds but also to support your weight loss journey. This comprehensive guide brings the bounty of fruits, vegetables, grains, and legumes to your table, proving that losing weight on a vegan diet can be both delicious and effortless.Each recipe in this cookbook emphasizes nutrient-rich ingredients, ensuring...
98) Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole
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Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole 30 diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Whole 30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole...
99) The Smart Keto Diet Cookbook for Weight Loss - 100 Delicious Low-Carb, High-Fat Recipes for Ketogeni
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"The Smart Keto Diet Cookbook For Weight Loss" is the ultimate companion for anyone looking to embark on or enhance their journey with the ketogenic lifestyle. Within its pages, you will discover 100 mouthwatering recipes that perfectly balance low-carbohydrate and high-fat ingredients to support your weight loss goals while delivering maximum flavor and nutrition.Each recipe has been meticulously crafted to align with the principles of the keto diet,...
100) Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Wei
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Keto smoothies are an amazing solution for individuals trying to lose excess body weight on the keto diet that want to eat a hearty and nutritious breakfast that is also delicious and simple to make.Keto smoothies have been scientifically proven to aide with weight loss on the keto diet in addition to a whole range of health benefits when consumed as part of a balanced and nutritious diet.Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy...
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